My Approaches

More information on the techniques I use and how they can help you to find your path.

I use a blend of Solution Focused Hypnotherapy, NLP, IEMT, EFT and Embodied Processing techniques personalised to meet your specific needs. Through online sessions, hypnosis recordings, and personalised self-care techniques, we will work together towards your goals. The techniques I use, explored below, allow me to support and guide you through the changes you want to make.

  • Solution Focused Hypnotherapy utilises up to date neuroscience teaching, which helps us to understand how our brains work and why we feel the way we do. In combination with Neuro-Linguistic Programming (NLP) and trance work, Solution Focused Hypnotherapy assists in understanding our brains and utilising it to work through difficult events, habits, or neurological programming, and make lasting changes in our lives.

  • Integral Eye Movement Therapy (IEMT) is a rapid form of change work highly effective for chronic presenting issues, including Trauma or PTSD/CPTSD, and chronic conditions such as chronic pain/ME/CFS/FM/FND. IEMT targets long held beliefs, or internalised emotions such as guilt, shame or blame. These emotional or identity imprints can hold us back from achieving our goals or living an authentic life and feeling truly present in our lives. IEMT helps to disrupt these messages, allowing us to break free of what is holding us back.

  • Emotional Freedom Technique (EFT) is a meridian-based relaxation technique that can decrease anxiety, increase mind-body awareness, and foster cognitive shifts. Like a miniature battery, every organ of our body is polarised. Polarity refers to the positive and negative charges of the body’s natural electromagnetic energy field; every movement and thought we have involves this electrical energy. Our health is determined by the natural flow of that energy throughout the body. The emotional freedom technique (EFT) helps with this flow, removing blockages caused by our inner turmoil.

  • Embodied Processing is a Somatic technique to help resolve embodied emotions. We often store our emotions in our bodies leading to stress, anxiety, depression, chronic conditions, emotional dysregulation and more. Trauma can also have a profound affect on us leading us to feel unsafe or disconnected from our felt self, our bodies. Embodied processing allows us to reconnect with our bodies, build a state of safety and resource as well as allowing trapped emotion to finally become embodied and released.