Change Your Relationship With Food

A gentle 6-week therapeutic programme for adults who feel stuck in patterns with food, emotional eating, guilt, stress eating, or cycles that feel difficult to break.

You’ve Tried So Hard Already

You know what you “should” be doing, and yet somehow the same patterns keep returning.

Things You May Have Tried

Diets
Willpower
Calorie counting
Food rules
Cutting things out
“Starting again Monday”

What Food May Have Become

Comfort
Stress relief
Distraction
Emotional numbness
Self-soothing
Reward or punishment

If this resonates, please know: You are not failing. Your patterns make sense.

This Programme Is Different

This is not another diet.

This programme is not about shame, restriction, or forcing yourself to “be better.”

Instead, this is a therapeutic approach designed to help you understand and gently shift the emotional, behavioural, and stress-related patterns influencing your relationship with food.

Because often, the issue isn’t food itself.

It’s what food has come to represent.

This May Be For You If…

✔ You emotionally eat when stressed, lonely, or overwhelmed

✔ You comfort eat even when you’re not physically hungry

✔ You feel guilty after eating certain foods

✔ You swing between “being good” and feeling out of control

✔ You use food to soothe difficult emotions

✔ You know what to do, but struggle to consistently do it

✔ You feel disconnected from your body’s cues

✔ Food feels emotionally loaded rather than neutral

My Story

This work is deeply personal to me.

I understand firsthand how experiences of stress, trauma, emotional overwhelm, illness, and difficult life chapters can shape our relationship with food, the body, safety, and self-worth.

For many of us, food becomes more than nourishment. It becomes comfort, coping, control, distraction, or protection.

My own healing journey involved understanding these patterns with compassion rather than shame, and the approaches I now use professionally became part of that process.

That lived understanding is one of the reasons this work matters so deeply to me.

How We’ll Work Together

Solution Focused Hypnotherapy

Practical mindset shifts, emotional resilience, and healthier behavioural patterns.

IEMT

Exploring emotional responses and identity-level patterns influencing your relationship with food.

EFT

Supportive body-based stress reduction tools for emotional awareness and self-regulation.

Embodied Processing

Helping you reconnect with your body, emotional awareness, and behavioural patterns.

What’s Included

6 x 1:1 Sessions

Weekly personalised therapeutic sessions tailored to your goals.

Personalised Hypnosis Recordings

Supportive audio tools created specifically for your journey.

Between-Session Support

Tools and strategies to reinforce positive change.

Emotional Pattern Exploration

Understanding what’s driving behaviours, not just managing symptoms.

Imagine Feeling…

✨ Calmer around food

✨ Less emotionally triggered by cravings

✨ More aware without shame

✨ More connected to your body

✨ More in control of your choices

✨ Less caught in guilt and self-criticism

6-Week Programme Investment

£597

Payment plan available if preferred

Founding Offer

£497 for the first cohort / first clients

Free Discovery Call

If you’re curious whether this feels like the right fit, I offer a free 15-minute video discovery call.

A gentle space to ask questions, discuss what you’re struggling with, and explore whether this programme feels appropriate for you.

Book Free Discovery Call

This programme supports emotional wellbeing, behavioural change, and relationship with food. It is not a substitute for medical, nutritional, or specialist eating disorder treatment.